Thursday, January 1, 2015

ការទទួលទឹកនាពេលព្រឹកព្រលឹម ខណៈមិនទាន់បរិភោគអាហារមានផលប៉ះពាល់ជាវិជ្ជមានលើសុខភាព (Drinking Water On An Empty Stomach Has Positive Effects On Health)

ដក្សរង់ពីអត្ថបទ See What Happens When You Drink Water Right After You Wake Up
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ទម្លាប់មួយក្នុងចំណោមទម្លាប់ជាច្រើនដែលស្រ្តីជប៉ុនបានធ្វើបន្ទាប់ពីពួកគាត់ភ្ញាក់ពីដំណេក ហើយ ងើបចេញពីគ្រែ គឺ ទទួលទានផឹកទឹកខណៈមិនទាន់បានទទួលអាហារ។ នេះជាទម្លាប់មួយដែលមានប្រសិទ្ធិភាពយ៉ាងខ្លាំងក្នុងការព្យាបាលជម្ងឺជាច្រើនប្រភេទប្រកបដោយលទ្ធផលជាវិជ្ជមាន។


អ្នកវិទ្យាសាស្រ្តបានត្រួតពិនិត្យទម្លាប់នេះ ហើយបានឯកភាពជាឯកច្ឆ័នបថា ការទទួលទានទឹកពេលពោះទទេ មានផលប៉ះពាល់ជាវិជ្ជមានក្នុងការព្យាបាលញ្ហាសុខភាពផ្សេងៗ ដូចជា បញ្ហាសម្ពាធឈាម (Blood Pressure) ជម្ងឺសរសៃឈាមបេះដូងផ្សេងៗ (Cardiovascular disorders) រលាកក្រពះ (Gastritis) បញ្ហាតម្រងនោម (Kidney problem) ឬសដូងបាត (Hemorrhoids) ,  ជម្ងឺឆ្កួតជ្រូក (Epileptic) ធ្វើអោយភ្នែកមានសភាពប្រសើរឡើង ជួយជម្ងឺស្បូនមួយចំនួន ជម្ងឺរដូវខែនិងបញ្ហាសុខភាពជាច្រើនផ្សេងៗទៀត។


One of the things that Japanese do right after they get out of the bed in the morning is drinking water on an empty stomach. This is a very effective routine that has healing effect and gives positive result in a treatment of numerous diseases.


Scientists have inspected this ‘morning ritual’ and unanimously come to the conclusion that drinking water on an empty stomach has positive effects in treatment of different health problems like blood pressure, different cardiovascular disorders, gastritis, kidney problems, hemorrhoids, gastritis, epilepsy, it improves the general state of the eyes, helps with uterine diseases, menstrual disorders and many other health issues.



Thus, the main point of this article is to animate you to try and apply this method of drinking water on an empty stomach into your daily routine. This is how you can start with it.



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One of the things that Japanese do right after they get out of the bed in the morning is drinking water on an empty stomach. This is a very effective routine that has healing effect and gives positive result in a treatment of numerous diseases.

Scientists have inspected this ‘morning ritual’ and unanimously come to the conclusion that drinking water on an empty stomach has positive effects in treatment of different health problems like blood pressure, different cardiovascular disorders, gastritis, kidney problems, hemorrhoids, gastritis, epilepsy, it improves the general state of the eyes, helps with uterine diseases, menstrual disorders and many other health issues.

Thus, the main point of this article is to animate you to try and apply this method of drinking water on an empty stomach into your daily routine. This is how you can start with it.

Each morning when you wake up and get out of the bed, the very first thing you do is to drink about 21 oz (640 ml) of water.

In the next 45 minutes, do not consume any type of food or other liquids, but try to do your other engagements, like preparing your stuff for going to work, or school.After 45 minutes, you can eat your standard breakfast. Very important thing is that you do not drink or eat anything in the following couple of hours.

As for elderly people, as well as those who are suffering from some diseases and can not drink 4 glasses of water on an empty stomach, they should do the same thing, only with the amount of water which is acceptable for their bodies and slowly adapt their system to get to the recommended level, in which they can start drinking 21 oz (640 ml) of water in the morning and on an empty stomach.   

If you manage to apply this Japanese method of functioning, after a certain period of time you will begin to notice the first signs of improvement of your health condition and the problems you have, as well as start feeling much more energetic than you use to be.

As for how long should this treatment last, one should apply it in his everyday routine, depending on what kind of health problems he has.

For example:

If you are suffering from gastritis – 10 days
Constipation – 10 days
Diabetes – 30 days
High blood pressure – 30 days
Tuberculosis – 90 days

But the best thing would be, once you successfully set this method into your everyday routine and feel the positive results, you should try to maintain it as long as possible (hopefully forever). You will experience and great improvement in your general health and body condition and be fulfilled with positive energy.  

An exception should be done for those who are diagnosed with arthritis. They should apply it only for the first three days of the first week, and the following period (starting from the second week), they should do it regularly, every day of the week, just like all the others.

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