This combo is an excellent source for all the right nutrients for maintaining blood pressure within normal ranges and preventing hypertension.
The potassium content plays a critical role in regulating and improving heart function, while the antioxidants help lower blood cholesterol, thereby preventing hardening of the arteries and related heart diseases.
- 2 kiwifruits
- 2 pears
- A handful of spinach
- A cup of mint leaves
- 1 inch of ginger root
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