Sunday, November 30, 2014

បន្ថយការឈឺចាប់ពីរោគប្រគ្រីវ (Relieve Gout Pain)


Excerpt from Juicing For Health បន្ថយការឈឺចាប់ពីរោគប្រគ្រីវ Relieve Gout Pain 

RELIEVING GOUT PAIN


Gout is a disorder that can occur in any joints in the body. It results from deposits of sodium urate crystals, which accumulate because of high blood levels of uric acid.

The excess uric acid crystallizes over time and often form in cooler parts of the body, such as in joints like the ankle, knee, wrist and elbow. But it most often affects the joints in the feet, especially at the base of the big toe.


Fresh fruit and vegetable juices are best to relieve gout over a period of time.

FOODS TO AVOID:

Asparagus, cauliflower, strawberry, spinach and tomato juices. During attack, definitely avoid: Meat, fish, peanuts, alcohol, caffeine, tobacco, fried foods, peas, lentils, processed foods, flour and sugar.


Drink PLENTY of water.

JUICE RECIPE for relieving gout pain:

- 2 green apples
- 2 ribs celery
- 1 small or 1/2 a large cucumber
- ¼ small bittergourd
- ¼ lemon
- 1-inch ginger root

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