RED ALERT FOR MENTAL ALERT
Need some help to stay alert? Try this combo that contains folate, which is known to help maintain brain health and mental alertness.
Beetroot is great for cleansing and supporting liver health, helps improve blood circulation, transport oxygen to the whole body and to the brain. Drink during the day to stay alert.
Drinking it later in the day might cause you to be so alert, preventing sleep.
Beetroot is very potent so take with caution: If you are unfamiliar with drinking beetroot juice, start with a small amount.
- 1 medium-sized beetroot
- 1 carrot
- 2 green apples
- 1/4 lemon
- ½-inch ginger root (optional)
Live. Love. Juice ... with Sara Ding!