Friday, October 24, 2014

កាត់បន្ថយការឈឺចាប់សាច់ដុំ (Reduce Muscle Cramps)





REDUCE MUSCLE CRAMPS


Frequent muscle cramps on your toes, calves, feet and back of legs are a sign of a deficiency in magnesium, calcium and potassium. You can easily fix this by daily drinking a glass of fresh green juice.

Here's a delicious green juice recipe that is rich with the necessary nutrients to stop those cramps.

JUICE RECIPE:

- A handful of spinach
- A handful of watercress
- 1 cucumber
- 2 ribs of celery
- 1 Asian pear
- 1 lime

Choose to live healthy, with Sara Ding

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