Wednesday, October 8, 2014

កន្ត្រាក់ត្របកភ្នែក? គួរពិចារណាកង្វះសារធាតុម៉ាញ៉េស្យូម (Mg) - EYELID TWITCHING? Consider Magnesium (Mg) Deficiency


Many people are magnesium deficient and don't know it. Mg is stored in our tissues which is why early deficiency symptoms are felt in muscle weakness, tremor and spasm. 

Only 1% of Mg is found in blood so they don't show up in blood tests.

Some of the symptoms of Mg deficiency: (រោគសញ្ញាមួយចំនួននៃការកង្វះ ម៉ាណេស៉្យូម) : 

- Persistent eyelid twitch (early sign) - កន្ត្រាក់ត្របកភ្នែកជាប់ (សញ្ញាដំបូង)
- Mouth ulcers - ដំបៅមាត់ 
- Blurred visionព្រឹលភ្នែកមើលមិនច្បាស់
- Frequent headaches/migraines - ឈឺក្បាលញឹកញាប់ / ជម្ងឺប្រកាំង
- Physical and mental fatigue - អស់កម្លាំងផ្លូវចិត្តនិងរាងកាយ 
- Leg cramps - - រមួលក្រពើ 
- Irregular heart beat - ចង្វាក់បេះដូងមិនទៀងទាត់
- State of confusion, anxiety, depression, suicidal thoughts - ការយល់ច្រឡំ, ថប់បារម្ភ, ជម្ងឺធ្លាក់ទឹកចិត្ត, គំនិតធ្វើអត្តឃាត 
- High blood pressure - សម្ពាធឈាមខ្ពស់ 
- Thick and sticky blood ឈាមខាប់ហើយស្អិត 

Magnesium is best derived from whole foods:

Asparagus, avocado, banana, basil, beets, broccoli, Brussels sprouts, Swiss chard, chives, spinach, tomatoes, legumes, oats, cacao, almonds, cashew nuts, pecans, pumpkin seeds, sunflower seeds, sesame seeds, quinoa. 

Magnesium-Rich JUICE RECIPE:

- ½ medium-sized beetroot
- 3-4 stalks of Swiss chard
- ½ lemon

Source: Juicing for health  (

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