Monday, October 6, 2014

Health Benefits Of Tart Cherries

Publicly shared by Juicing For Health


Tart cherries are also called "sour cherries". Both sweet and tart cherries are rich in antioxidants and are anti-inflammatory in nature. However, tart cherries have less sugar and higher concentration of certain antioxidants that are helpful for many ailments.

Some of the Health Benefits of CHERRIES:
- Reduces gout attacks
- Lowers cholesterol levels
- Reduces risk of heart diseases
- Reduces risk of colon cancer
- Improves mental performance
- Helps increase sleep quality
- Reduces joint pains in arthritis
- Reduces muscles cramps
- Improves eye health
- Reduces blood sugar level
- High in antioxidants, slows aging

Choose to live healthy, with Sara Ding! 

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