Wednesday, October 8, 2014

ស្ពៃក្តោប - Cabbage

There are many ways to consume Cabbage. I prefer it raw or cooked (wrapped with pork mince)


Cabbage salad (Cambodian Style) 

Steamed Cabbage wraps - pork mince
Below are what you would expect in Raw Cabbage (Per 100g)

Water g 92.18
Energy kcal 25
Protein g 1.28 1.1
Total lipid (fat) g 0.10
Carbohydrate, by difference g 5.80
Fiber, total dietary g 2.5
Sugars, total g 3.20

Minerals

Calcium, Ca mg 40
Iron, Fe mg 0.47
Magnesium, Mg mg 12
Phosphorus, P mg 26
Potassium, K mg 170
Sodium, Na mg 18
Zinc, Zn mg 0.18

Vitamins

Vitamin C, total ascorbic acid mg 36.6
Thiamin mg 0.061
Riboflavin mg 0.040
Niacin mg 0.234
Vitamin B-6 mg 0.124
Folate, DFE µg 43
Vitamin A, RAE µg 5
Vitamin A, IU IU 98
Vitamin E (alpha-tocopherol) mg 0.15
Vitamin K (phylloquinone) µg 76.0

Lipids

Fatty acids, total saturated g 0.034
Fatty acids, total monounsaturated g 0.017
Fatty acids, total polyunsaturated g 0.017

Source: United State Department of Agriculture, Agriculture Services, "Cabbage Raw

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