Friday, September 26, 2014

សម្រាប់សុខភាពរបស់ស្រ្តី (For A Women's Health)




Publicly Share by Juicing For Health

FOR A WOMAN'S HEALTH


BENEFITS:

- Prevents anemia - រោគកង្វះឈាម (women are more prone to anemia due to our monthly loss)
- Regulates menstruation (រដូវ) cycle  
- Strengthens hair and reduces hair fall
- Increases milk production in nursing mothers
- Prevents cancer
- Rebalances gut flora - reduces flatulence
- Improves vision health

Fennel is very rich in vitamin A, C and many of the B vitamins. It is an excellent source of potassium, folate, molybdenum and manganese. Minerals like phosphorous, calcium, iron and copper can also be found in fennel.

The high concentration of essential oils in fennel gives it the aromatic fragrance and flavor. The anti-fungal and anti-bacterial properties in fennel make it immediately useful for relieving many health issues related to gut flora.

JUICE RECIPE:

- 1 carrot
- 2 green apples
- ½ fennel
- 3 sticks celery
- A squeeze of lemon juice

Read more about FENNEL:
http://juicing-for-health.com/health-benefits-of-fennel.html 

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