Tuesday, June 24, 2014

បំបាត់ការទល់លាមក - Relieve Constipation

ដកស្រង់ពីអត្ថបទ "Relieve Constipation"

A friend's child (6 years old) has a rather severe constipation issue. She tried all kinds of things ... more water, prune juice, bananas, probiotics, etc, but nothing worked till she gave her this juice. Of course, what works for one may not work for another, but it's worth a try when constipation is a problem! 


(ចំណាំ: ចំពោះកូនចូរប្រើផ្លែឈើដូចបានរៀបរាប់ខាងក្រោមតែពាក់កណ្តាលចំណែក) 
- ផ្លែប៉ោមពណ៌បៃតង ២ ផ្លែ 
- ផ្លែ kiwi ៣ ផ្លែ
- ក្រូចឆ្មា (ច្របាច់យកទឹកពីក្រូចឆ្មាមួយចំណឹតតូច-ប្រសិនចូលចិត្ត)


(Note: For children, use only half of this portion)
- 2 green apples
- 3 kiwi fruits
- a squeeze of lime juice (optional)

ស្វែងយល់អំពីអត្ថប្រយោជន៏នៃផ្លែ Kiwi => http://juicing-for-health.com/health-benefits-of-kiwifruit.html

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