Friday, June 20, 2014

Natural Pain Killer

ស្វែងយល់អំពី ==> Bromelain 

This combo is high in antioxidants and vitamin C which are natural pain killers. Pineapple juice contains Bromelain, a good anti-inflammatory food, but drink only freshly extracted juice. Canned or frozen pineapple juices have lost this pain-reducing enzymes.
Romaine lettuce, cilantro and ginger all have their individual anti-inflammatory properties, making this juice combo very effective to greatly reduce inflammation and pain.

Juice Recipe:
1/2 a pineapple
2 ribs celery
1 head of Romaine lettuce
A handful of cilantro
A thumb-sized piece of ginger

Note: Pineapple may clog up your juicer when juicing as it is very fibrous. Remove skin, cut into smaller pieces for juicing.

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